Breathwork

Breathwork at Attesi is facilitated by a trained practitioner using conscious connected breathing — a technique that uses the breath as a direct tool to shift the state of the nervous system. Sessions can produce profound relaxation, emotional release, heightened clarity, and in some cases, non-ordinary states of consciousness.

A session typically runs 60 to 90 minutes. You'll be guided through an opening, a sustained breathing pattern that lasts 30 to 45 minutes, and a closing integration. Music carries the rhythm of the practice, and your facilitator stays with the group throughout — offering grounding touch only when invited, and verbal cues when needed.

Sessions are held in a comfortable, supported setting with blankets, eye masks, and tea provided. Many guests find this pairs beautifully with the cold plunge or temazcal — opening the body and nervous system, then sealing the work with water or heat. This is one of the most transformative experiences we offer, and one of the most surprising.